Building Bigger, Stronger Hamstrings
The hamstrings are the biceps of your legs. They are responsible for the majority of your leg movements such as bending your knees, jumping, running,
The hamstrings are the biceps of your legs. They are responsible for the majority of your leg movements such as bending your knees, jumping, running,
If you’re an average human being living in the average world working an average desk job, then there’s a good chance that you have a
When you think of the gym, the first thing that you most probably think of is the bench press. It’s the one exercise that everyone
The pump is one of the best feelings that you can ever get in your life, we all know what Arnold has to say about
I’m sure you’ve heard of both of these before but just in case you haven’t, High Intensity Interval Training (HIIT), is where you do cardio
Are you busting your ass day in and day out at the gym counting your calories religiously and still not seeing the results quick enough?
