The Benefits of Functional Strength Training
While training your glamour muscles repeatedly can help improve your physique, you may not be building functional muscle. The goal of functional strength training is
While training your glamour muscles repeatedly can help improve your physique, you may not be building functional muscle. The goal of functional strength training is
While you may be seeing great gains in your physique, it’s possible you are no longer hitting personal records. When this happens you can feel
To build real muscle you will typically have to push your body to a point of hypertrophy. While following a pre-determined program with a standard
There are a ton of opinions on the internet regarding this topic. The theory is that since you have not eaten anything for a while,
If you want to build your physique but don’t want to have extremely large, defined muscle, you likely are curious how to build lean muscle
If you are like most people, cardio likely isn’t your favorite part of your workout routine. While hitting the iron can be more fun, cardio
