Fat Loss Myths
With the popularity of the internet, and the sudden appearance of self-proclaimed YouTube fitness gurus, a bunch of fitness related theories have come around and
With the popularity of the internet, and the sudden appearance of self-proclaimed YouTube fitness gurus, a bunch of fitness related theories have come around and
In recent years, soft drink consumption has continually fallen in small increments. With the popularity of juices and flavored waters being marketed as new, healthy
The idea of a ‘negative-calorie’ food for weight loss has passed the test of time. The only problem is that this idea has never been
It’s just about everyone’s dream to have a nice chiseled set of abs. Most people want the kind that you can use as a cheese
If you aren’t a big fan of cardio because it makes you sweat profusely, summer is the perfect time to start looking for alternative training
Most people will have you believe that if you want to burn fat (or build muscle), you need to hit the gym. Without some heavy
