Building Bigger, Stronger Hamstrings
The hamstrings are the biceps of your legs. They are responsible for the majority of your leg movements such as bending your knees, jumping, running,
The hamstrings are the biceps of your legs. They are responsible for the majority of your leg movements such as bending your knees, jumping, running,
If you’re an average human being living in the average world working an average desk job, then there’s a good chance that you have a
Creatinol-O-Phosphate (N-methyl-N-(beta-hydroxyethyl) guanidine O-phosphate) is a synthetic analogue of creatine although, it is often considered a completely different supplement than regular creatine. In fact, it
L-5-Hydroxytryptophan (5-HTP) is a precursor to the chemical serotonin. It is a naturally occurring chemical by-product of the amino acid L-Tryptophan and its supplement form
When you think of the gym, the first thing that you most probably think of is the bench press. It’s the one exercise that everyone
The pump is one of the best feelings that you can ever get in your life, we all know what Arnold has to say about
