How to follow through on your new year’s resolutions
It’s that time of the year again! January hits and you’re all amped up and your motivation is at an all-time high. This
It’s that time of the year again! January hits and you’re all amped up and your motivation is at an all-time high. This
The calves are probably the most neglected body parts when it comes to building muscle. A lot of folks will work their legs
The back muscles are often one of the most neglected muscles when it comes to bodybuilding. Obviously, I’m not talking about professional or advanced bodybuilders,
First there was the Thighmaster. Then came the Bowflex. There was the shake weight, hot yoga, juice cleanses and about a million more crazy ideas
Plenty of people complain that going to the gym is annoying and exhausting and they’d rather do anything else. And you’ve always disagreed and thought
L-5-Hydroxytryptophan (5-HTP) is a precursor to the chemical serotonin. It is a naturally occurring chemical by-product of the amino acid L-Tryptophan and its supplement form
