How Much Exercise Do You Really Need?
While your Fitbit and modern fitness gurus may tell you that you should be exercising regularly, the amount needed may be more or less than
While your Fitbit and modern fitness gurus may tell you that you should be exercising regularly, the amount needed may be more or less than
Even if you are a getting enough rest and strictly adhere to your diet, it can be difficult to find the motivation to work out
With warmer temperatures finally here, you may be gearing up to head to the beach or open your own pool for the season. In reality,
Although the weather may not currently make it seem like it, summer is just months away. If your body isn’t quite where you want it
While training your glamour muscles repeatedly can help improve your physique, you may not be building functional muscle. The goal of functional strength training is
To build real muscle you will typically have to push your body to a point of hypertrophy. While following a pre-determined program with a standard
