Why Should I Lift Weights?
If you’re reading this, chances are that you already lift weights. However, lifting weights doesn’t just make you stronger and better looking, there are a
If you’re reading this, chances are that you already lift weights. However, lifting weights doesn’t just make you stronger and better looking, there are a
Protein seems to be the biggest rage in the fitness industry these days. Everyone and their mothers seem to be on a high protein, low
B-drol is one of those few pro hormones that has refused to give up no matter how many times the government came knocking. When it
Muscles are designed to respond to external stimulus that cause it to adapt and grow. Without valid reinforcement, there is no reason muscle should grow.
One of the biggest problems athletes face during low-carb dieting is the loss of energy associated with the removal of dietary carbs. If you are
We’ve all been there. You go week after week crushing your workouts, adding more weight to the bar, pushing through sets and reps. You think
