How Much Exercise Do You Really Need?
While your Fitbit and modern fitness gurus may tell you that you should be exercising regularly, the amount needed may be more or less than
While your Fitbit and modern fitness gurus may tell you that you should be exercising regularly, the amount needed may be more or less than
During the holiday season, it can seem nearly impossible to stick to your diet. After all, it’s not that often that you are able to
Although the weather may not currently make it seem like it, summer is just months away. If your body isn’t quite where you want it
While training your glamour muscles repeatedly can help improve your physique, you may not be building functional muscle. The goal of functional strength training is
With the wide variety of supplements on the market, it can be hard to break through the marketing and determine supplements that will actually benefit
Iodine is one of the most important minerals that is required by the body, yet, nobody seems to be talking about it. Not that many
