Do You Need a Personal Trainer?
If you’ve hit a slump in your training or you are just getting started, there’s a good chance that you have considered working with a
If you’ve hit a slump in your training or you are just getting started, there’s a good chance that you have considered working with a
With the popularity of the internet, and the sudden appearance of self-proclaimed YouTube fitness gurus, a bunch of fitness related theories have come around and
Eating healthy at a cookout can be challenging and summer means cookouts and barbecues. If you have any intention of being social between the months
In recent years, soft drink consumption has continually fallen in small increments. With the popularity of juices and flavored waters being marketed as new, healthy
We all love a nice thick juicy piece of steak, or maybe a nice slow-cooked pot roast that just melts at the touch of your
In recent years, many fitness enthusiasts have started foam rolling to reduce muscle soreness and ease muscle tension following strenuous workouts. But does it actually
