Muscle Research Blog

Vitamin C

Chances are you’ve probably heard of this common vitamin. To someone who isn’t too familiar with it, it’s most commonly known to be found in

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Beta Alanine

Beta alanine is an amazing nutritional supplement that has been widely used by body builders and athletes to help increase and improve performance.

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Taurine

Taurine is an important amino acid that is manufactured by our bodies. Taurine’s benefits have been researched and widespread.

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Glutamine

If you are someone who has been taking supplements for a while then chances are you have probably heard of glutamine. Is it worth adding to

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Folic Acid

Folic acid is also often referred to as folate and is considered an essential vitamin. You can find it most multi vitamins but it can also be taken on its own.

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