Melatonin

Chances are you’ve heard of melatonin. It is found naturally in your body and is a hormone that works as a natural sleep aid. In fact if you ask most people what they use melatonin supplementation for it would be to help improve sleep naturally. However;

Help with Migraines

Melatonin has been found to also help to treat migraines and help prevent them. It has been shown to help reduce the intensity of the attacks that many suffer from. It is recommended to take melatonin about 30 minutes before bedtime. As with any natural remedy, it may not be able to replace medication if you are on it but it is a natural way to try to help prevent and treat migraines.

Heartburn

Melatonin has also been found to help reduce stomach acid and protect your esophagus from the potential damaging effects of acid. If you are looking for heartburn remedy that is safe and natural, melatonin may just be the perfect solution for you! Again, it is suggested to take before bed time due to its ability to make your body tired and help you sleep.

Lower Risk for Diabetes

Diabetes is becoming more and more of a problem for some many individuals today. It is now being shown that low melatonin levels can increase your risk for diabetes. Melatonin can be found in many areas of the body but one area in particular is the pancreas which is where insulin is produced. It was found that the lower your melatonin levels, the higher your chances of developing diabetes.

Improve Thyroid Function

Do you struggle with an underactive thyroid? This is especially common in women over the age of 60 years old. Studies that have monitored women who taken at least 3 mg of melatonin at bedtime caused a general improvement of mood and a significant improvement in the function of their thyroid.

As you tell melatonin can have great impact on the body even beyond helping you get a more restful sleep. Sleep can have a large impact on you overall function, mood and health so beyond the additional benefits simply helping you sleep better can benefit you in many ways. If you are looking for a restful night’s sleep or want to try any of the above, try taking 3 mg right before bed each night. You may be amazed at what a little extra melatonin can do for your body.